My body transformation so far...

Loooking back at my transformation, I'm surprised I got so far without any slimming program or expensive diet pills within 6 months.

I think its about time I start bulking and gain some muscles. At the same time, i should also shed little bit on flab left around the midsection and bring out the hidden six packs!!! For that I have to bring down my BF% down to 15% or less. Wish me luck.

We'll see new ME in another 6 months time.