The video speaks for itself. How one can achieve his dream body with constant effort and dedication.
To quote from the source
"...It took Aamir 13 months of workout, with a daily regime of about four hours, to achieve the next to impossible look for 'Ghajini'.
Aamir Khan used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going..."
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